Cancerians in the zodiac, not in the body

Whether we were born under the influence of Pisces, Aries or any other, let's keep cancer in the sky. It is possible to reduce the risk of several types of cancer through simple changes in habits and diet.

1. Give up cigarettes

2. Give up alcohol

3. Avoid highly processed foods

4. Eat a plant-based diet, preferably organic

5. Store food in glass containers (avoid plastic)

6. Avoid Teflon cookware (better options are materials like stainless steel, ceramic or titanium)

7. Drink purified water

8. Filter the air you breathe (at least at home)

9. Lower your stress level

10. Use sun protection

If you feel a lump or irregular change anywhere on your body; abdominal pain; or growing or suspicious-looking moles:

Perform preventive oncological check-up (for early detection of cancer).