Climate Summit in Belem
COP 30: Official agreements and the most immediate and effective solution to avoid more catastrophes. ...more
Thought-provoking
December 07, 2025•2 min read
Simple Guide to Understanding Labels Without Falling into Traps
How to read labels and avoid marketing tricks. Understand what you consume and its impact in your health. ...more
Guides
December 07, 2025•3 min read
Heart Chakra Nutrition
Harmonize your heart chakra to improve your physical health, self-esteem, let go of grudges and fears. ...more
Mindfulness
November 30, 2025•4 min read
Heal your gut for healthier mind and body the Mexican way
Homemade ferments from traditional Mexican cuisine to improve intestinal health. ...more
Recipes
October 31, 2025•5 min read
Chronic Inflammation or Osteoarthritis?
Natural anti-inflammatory diet, food list and sample menu to relieve inflammation pain. ...more
Guides
October 27, 2025•4 min read
Are you feeling irritable, tired or anxious?
Learn what the gut microbiota is and its relevance to physical, mental and emotional health. How to improve it, practical recommendations and examples of foods that heal. ...more
Microbiome
October 13, 2025•4 min read
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