Are you feeling irritable, tired or anxious?
Learn what the gut microbiota is and its relevance to physical, mental and emotional health. How to improve it, practical recommendations and examples of foods that heal. ...more
Microbiome
October 13, 2025•4 min read
Dare, help prevent another pandemic
You can help prevent another pandemic with the power of your fork. ...more
Thought-provoking
September 21, 2025•3 min read
Do you have what it takes to succeed in reversing type 2-diabetes?
Fundamental principles that help control hyperglycemia, reduce medication doses, and even achieve remission. ...more
Diabetes
August 28, 2025•3 min read
Beat the Clock: Quick, Nutritious, and Delicious Breakfasts.
Transform your routines and achieve easy, nutritious, and flavorful breakfasts in 7 min. or less. Discover 3 recipes for busy people to start the day energized and hassle-free. ...more
Recipes
August 09, 2025•4 min read
The ingredient your body can't digest... and without which you'll die
Did you know that there's an essential nutrient for your gastrointestinal, cardiac, and metabolic health, without which your body doesn't function at 100%, but which you can't digest? ...more
Nutrition
July 24, 2025•2 min read
Mindfulness: Effective 3-Minute Guide
Three super simple ideas to reduce stress, improve concentration and regulate emotions. ...more
Mindfulness
July 11, 2025•2 min read
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